Prepare to embrace the autumn season while safeguarding your well-being. The transitional phase from summer to autumn introduces certain health challenges that demand prudent adjustments to lifestyle and habits. This comprehensive guide presents five easy tips to protect your health throughout the autumnal period.
As the days grow shorter and temperatures drop, it is paramount to take measures against sniffles, runny noses, and ocular dryness. By adhering to our expert advice, you can maintain optimal health and ward off winter blues and influenza. Prioritise self-care and strengthen yourself against seasonal flus during this delightful time of year.
Strengthen your immune system
The autumn season is often associated with an increase in common colds and flu. As a result, boosting your immune system is key to staying healthy.
During autumn, it's important to fortify your immunity, an integral part of learning how to fight the flu. This involves:
- Increasing your Vitamin C consumption, an antioxidant promoting white blood cell production, found in foods like kiwi and berries.
- Incorporating Zinc-rich foods into your diet, beneficial for numerous immune functions, found in seafood and nuts.
As the season progresses, adjusting your health strategies becomes essential. A noteworthy consideration is Vitamin D supplementation, particularly when sunlight, a natural source, is limited.
Also, when the flu cases increase towards the end of the autumn, it becomes critical to focus on the best way to treat flu. An important part of this treatment strategy is the inclusion of Probiotics in your diet. Probiotics maintains gut health and strengthens overall immunity.
Maintain good hygiene
Good hygiene is the first line of defense against common illnesses. Washing your hands regularly with soap and warm water can effectively prevent the spread of germs. According to a study conducted by the University of Arizona, 97% of people do not wash their hands long enough to kill harmful bacteria. Hence, it is crucial to scrub your hands for at least 20 seconds to successfully eliminate germs.
Eat seasonal produce
Autumn brings a variety of seasonal fruits and vegetables that are not only fresh and tasty, but also packed with essential nutrients. Root vegetables like beetroot, sweet potatoes, and carrots, as well as fruits like apples and pears, are great choices for the season. Including these in your diet can help you stay healthy and fit.
Staying hydrated is just as important in autumn as it is in summer. As we tend to be less thirsty in colder weather, it is easy to overlook hydration. Make sure to drink plenty of water throughout the day and do not forget to increase your intake during physical exercise.
Get regular check-ups
Regular health check-ups can diagnose potential health issues before they become a problem. Autumn is an excellent time to schedule your annual eye test and other health appointments. These check-ups can ensure you're in good health and ready to face the colder months.
In line with these health check-ups, you should also pay attention to common autumn eye issues. Dry eyes can become a nuisance due to indoor heating, but over-the-counter eye drops for dry eyes often provide relief.
Furthermore, as the days shorten, you might find yourself driving more at night, which could strain your eyes, so make sure your glasses are clean and smudge-free.
Dress appropriately for the weather
As temperatures drop, it's important to dress warmly to protect yourself from the cold. Layering clothing is an effective way to trap body heat and stay warm. Don't forget to wear gloves, scarf, winter coat and always keep your earmuffs and boots handy!
Keep your skin moisturised
The cold autumn wind can leave your skin dry and chapped. It is essential to keep your skin moisturised to prevent discomfort and potential skin problems. You can use moisturiser for dry skin on hands. Also, lip balms can help maintain the skin's moisture level. Remember to protect your skin from the sun's UV rays by applying sunscreen before stepping outdoors, irrespective of the season.
Stay active and take care of your mental health
Physical activity directly links to mental health and a strong immune system. Doing regular exercise lifts your mood, lessens stress, and builds up your body's defences. During autumn, outdoor activities like hiking, cycling, or simply walking in the park are enjoyable. Experts advise adults to do at least 30 minutes of moderate exercise daily. As autumn sets in, even simple tasks like raking leaves or gardening help you stay active. So, staying active doesn't just help your mood, it also supports your immune system, providing a rounded approach to health care.
Don’t turn a blind eye to the sun
Although those sizzling summer days at the beach, in the beer garden or by the pool might seem like just a distant memory, you’ll still need to be mindful of the threat that the sun poses to your eyes all year round.
Sunglasses with UV protection, particularly those with a wraparound frame are best for this season. They reduce exposure and often make the perfect accessory for any autumn outfit. Find your ideal designer sunglasses in our extensive range and ensure your eyes stay safe this autumn.
As we bid farewell to the summer heat and welcome the cool autumn breeze, it's important to adjust our lifestyle and habits accordingly. By following these essential tips, you can ensure that you stay healthy and make the most of the beautiful autumn season.
Remember, taking care of your health should always be a priority. From the team at Feel Good Contacts, we wish you a healthy and happy autumn season!