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Eating a nutritious diet and practicing moderate exercise isn’t just good for eye health, it plays a vital role in supporting your overall health. There are so many benefits to living a balanced and healthy lifestyle, from keeping your bones strong to preventing diseases, here are the ways you can live a healthy life to support your eye health.
Choosing your glasses lenses can be a daunting task. When shopping for glasses online, you can select the lens index, which represents the refractive index of lens material and will determine how thick the lenses will be. It is used to measure the bending of light from one medium to another and impacts the weight and thickness of the lens. It is essential to understand which lens index best suits your eyesight. The lens index impacts the appearance of your lenses and the comfort of your glasses, as well as how clear your vision will be.
Tina Patel, Contact Lens Optician at Feel Good Contacts said, “If you’re a first-time lens user, you should know that putting your contact lenses in isn’t that difficult. It’s just a matter of practice and you’ll get there in no time”.
We all love designer frames; however, they’re not always the most accessible accessory due to their hefty price tags. While it’s worth investing in a pair of quality frames, it’s understandable if you don’t want to break the bank, especially if you’re on a tight budget. Fear not, you can get excellent quality sunglasses and glasses that look just like the designer frames we so often see on the runway. In fact, we’ve compiled a list of our favourite designer dupes so that you can rock the look for a fraction of the price.