With more UK adults getting less sleep than in previous years according to a 2013 survey, it’s time to wake up to the fact that a lack of sleep poses a threat to health and vision.
5 hours of sleep per night is necessary for the eyes to properly replenish. Otherwise, your eyes won’t work to their full potential and eye spasms may occur as a side effect. Extended hours of sleeplessness can lead to serious consequences such as popped blood vessels in the eye due to eye strain, pain due to dry eye, blurred vision, and eventually, vision loss.
Learn what’s keeping UK adults awake at night and how it puts our vision at risk. Here’s an infographic that shows how lack of sleep affects our vision.
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Lack of sleep has extreme consequences that can affect a person, including the ability to see things clearly. Getting enough sleep each night is a simple activity that can result in great benefits. Learn how to take care of your vision by maintaining a good lifestyle, having eye checkups at least once a year, and wearing prescription eyewear or contact lenses offered by Feel Good Contact Lenses
. After all, prevention is better than cure.