Updated on: 04 June, 2026

Understanding polarised sunglasses

Wut Win
Medically reviewed by Wut Win
Dispensing Optician

Polarised sunglasses have become increasingly popular over the years among those who want to protect their eyes from harmful sun rays during outdoor activities. Wut Win, Dispensing Optician at Feel Good Contacts, explains “Polarised sunglasses contain a polarised filter on the lenses that reduce horizontal glare from surfaces like water, snow and roads. This is why, these sunglasses are ideal for outdoor activities, such as sailing, fishing and skiing, to name a few.”

Are polarised sunglasses better?

Polarised sunglasses are better than non-polarised as they are specifically designed to filter out rays from bright surfaces, which is unlikely with non-polarised lenses.

Which is better, UV or polarised sunglasses?

Sunglasses that have UVA and UVB protection safeguard your eyes from harmful sun rays. Whereas, polarised sunglasses reduce halos and glares, offering seamless and uninterrupted vision in the sun. Therefore, it’s best to shop polarised sunglasses with 100% UVA and UVB protection for enhanced protection and eye comfort.

What are polarised sunglasses used for?

Polarised sunglasses are ideal for outdoor sports and activities because they help avoid unwanted glare from surfaces that can disrupt your vision. Common activities include:

Playing golf

  • Playing golf – Those who experience light-sensitivity should wear polarised sunglasses while playing golf alongside the coast to filter out any glare from the water.

    This iconic designer Ray-Ban RB3025 Aviator Gold Green Large 001/58 Polarised never goes out of fashion and is perfect for playing golf.

Ray-Ban RB3025 Aviator Gold Green Large 001/58 Polarised

Ray-Ban RB3025 Aviator Gold Green Large 001/58 Polarised

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  • Fishing – Sunrays reflecting off the surface of water can cause discomfort. Choose a polarised pair of sunglasses for fishing to avoid glare.

Fishing

Fishing

  • Fishing – Sunrays reflecting off the surface of water can cause discomfort. Choose a polarised pair of sunglasses for fishing to avoid glare.

Skiing

  • Skiing – Skiing in the mountains should ideally be done with a pair of polarised sunglasses, to keep the sunlight from reflecting off the white surface of the snow.

    This O'Neill ONS 9017 2.0 106P Navy/Green Polarised will protect your eyes from any unwanted reflections and complement your skiing outfit.

O'Neill ONS 9017 2.0 106P Navy/Green Polarised

O'Neill ONS 9017 2.0 106P Navy/Green Polarised

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  • Driving – Driving needs a steadfast focus, but often it’s compromised by reflective glare from the road or other vehicles. Polarised sunglasses make the eyes feel more comfortable and provide better visual clarity.

    This pair of Feel Good Collection Ana Gold Pink Polarised sunglasses will make your driving experience more comfortable and enjoyable, owing to its gradient lens colour.

FGC Ana Gold Brown Polarised

FGC Ana Gold Brown Polarised

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Please note: It’s not advisable to wear polarised sunglasses whilst driving if you have an LED screen in your car.

Driving

Driving

  • Driving – Driving needs a steadfast focus, but often it’s compromised by reflective glare from the road or other vehicles. Polarised sunglasses make the eyes feel more comfortable and provide better visual clarity.

    This pair of Feel Good Collection Ana Gold Pink Polarised sunglasses will make your driving experience more comfortable and enjoyable, owing to its gradient lens colour.

FGC Ana Gold Brown Polarised

FGC Ana Gold Brown Polarised

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Please note: It’s not advisable to wear polarised sunglasses whilst driving if you have an LED screen in your car.

Sailing

  • Sailing – Sailors should go for polarised sunglasses to ensure that their eyes are protected from sunlight reflections off the water.

    This cool pair of wraparound polarised sunglasses, O'Neill ONS Zepol 2.0 105P Blue, is incredibly stylish. It also protects your eyes and temple area from sudden waves and spray.

Oakley OO9449 Gibston 944905 Black Ink Prizm Ruby Polarised

Oakley OO9449 Gibston 944905 Black Ink Prizm Ruby Polarised

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What are the benefits of polarised sunglasses?

Although the main benefit of these sunglasses is that they reduce glare and enhance visibility, there are plenty of other advantages.

  • Reduces eye strain – They can reduce the amount of eye strain experienced on a bright day, stopping you from squinting and providing relief from muscle fatigue around the eyes.
  • Versatile – They work well in the winter months as they reduce the risk of exposure to UVA and UVB rays that can be reflected from the snow.
  • Varied colours – These lenses come in a range of colour options which can help under numerous lighting conditions.
  • Available for men and women – Anyone can wear polarised sunglasses with UVA/B protection.
  • Improved visual clarity – They enhance visual comfort in direct sunlight by reducing the amount of light reflecting off surfaces. These lenses block horizontal light making it easier to process vertical light.

What are the disadvantages of polarised sunglasses?

Polarised sunglasses have some disadvantages too.

  • Expensive – They can be more expensive in comparison to standard lenses but are worth it.
  • Less durable – Polarised sunglasses can be less durable. With time, the polarisation filter can get worn out or damaged, minimising the protection of the sunglasses.
  • Unfeasible for digital screens – It is difficult to see an LED screen in the car and digital screens, such as mobile phones and computer screens with this kind of lens.
  • Unsuitable for certain environments – Those who ski sometimes avoid these lenses as it becomes tricky to distinguish between white colours. This can lead to accidents as there are different variations of white colour on mountains due to snow, hills and ice.

When it comes to the range of sunglasses at Feel Good Contacts, there are a lot of brands, styles and colours to choose from. We also provide the option of adding a sun tint to the prescription glasses, to turn them into prescription sunglasses.

Quick links:

Which sunglasses will suit my face shape?
Guide to different types of sunglasses
Protecting your eyes from UV Rays

Wut Win is a qualified Dispensing Optician at Feel Good Contacts and a member of the Association of British Dispensing Opticians (ABDO). Wut is registered with the General Optical Council (GOC) and adheres to their guidelines. Wut graduated and qualified in 2006 from City & Islington College. With over 17 years of optical experience, Wut has extensive expertise in glasses and sunglasses. Wut also worked for several leading high street opticians and held a variety of positions. She has also worked with Special School Eyecare Service, where she assisted children with autism and special needs at their school and dispensed glasses for them. With her comprehensive background, Wut is adept at helping clients find the perfect glasses and sunglasses to suit their needs and style.

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