• Feel Good Contacts
  • FeelGood Contacts Offers FeelGood Contacts Offers Offers & Deals FeelGood Contacts Offers FeelGood Contacts Offers
    • 10% off First Order
    • 5% off APP on all orders
    • 5% off on Auto Replenish
    • Glasses up to 30% off
    • Sunglasses up to 50% off
    • Earn Reward Points
    • Student Discount
  • 0800 458 2090
  • Need Optical Advice?
  • Contact Lenses
    Brands
    • Acuvue
    • Air Optix
    • Bausch & Lomb
    • Biofinity
    • Clariti
    • Comfi
    • Cooper Vision
    • Focus Dailies
    • Freshlook
    Type
    • Daily Contact Lenses
    • Monthly Contact Lenses
    • Two Weekly Lenses
    • Toric Contact Lenses
    • Multifocal Contact Lenses
    • Coloured Contact Lenses
    • Yearly Contact Lenses
    • Cheap Contact Lenses
    • Extended Wear Lenses
    • Silicone Hydrogel Lenses
    • No Prescription Lenses
    Top Sellers
    • comfi Daily Disposable
    • 1 Day Acuvue Moist
    • Dailies AquaComfort Plus
    • Acuvue Oasys 1-Day with HydraLuxe
    • Acuvue Oasys
    • 1 Day Acuvue Moist For Astigmatism
    • Air Optix Aqua
    • FreshLook Colorblends
    • Biofinity
    • 1 Day Acuvue Moist Multifocal
    Buyers's Guide
    • Save with comfi
    • Which comfi is for you?
    • How to put in contact lenses
    • How to clean your contact lenses
    • Guide to Astigmatism
    • Glasses prescription vs contact lens prescription
    • Best contact lenses for dry eyes
    Optician Brands
    • Specsavers
    • Boots
    • Vision Express
    • Optical Express
    • Tesco Opticians
    • Hubble
    • Waldo
    View All Contact Lenses
    feel good contacts menu feel good contacts menu
  • Solutions
    Popular
    • AOSept
    • Biotrue
    • Boston
    • Comfi
    • EasySept
    • Opti Free
    • Ote Optics
    • OxySept
    • ReNu
    • SoloCare
    • Systane
    • Total Care
    Solutions
    • Multi-Purpose Solutions
      Multi-Purpose Solutions - View All
      • ReNu Multi-Purpose Solution
      • Opti-Free RepleniSH Twin Pack
      • SoloCare Aqua
      • Opti-Free Express
      • comfi All-in-One Solution
      • ReNu Multi-Plus Solution
      • comfi All-in-One Solution Triple Pack
      • Opti-Free Puremoist
    • Saline Solutions
      Saline Solutions - View All
      • Lens Plus Solution Value Pack
      • Sensitive Eyes Plus Saline Solution
      • Lens Plus Solution
    • Peroxide Solutions
      Peroxide Solutions - View All
      • Oxysept 1 Step Triple Pack
      • Oxysept 1 Step
      • AOsept Plus HydraGlyde Twin Pack
      • AOsept Plus HydraGlyde
    • Travel Pack Solutions
      Travel Pack Solutions - View All
      • Biotrue Multi-Purpose Solution Flight Pack
      • Opti-Free Puremoist Travel Pack
    • Rigid & Gas Permeable
      Rigid & Gas Permeable - View All
      • Total Care Disinfecting, Storing and Wetting Solution
      • Total Care Multi Pack
      • Boston Simplus
    • Multi Pack Solutions
    View All Solutions
    feel good contacts menu feel good contacts menu
  • Eye Care
    Popular
    • Altacor
    • Artelac
    • Biotrue
    • Blink
    • Comfi
    • Systane
    • The Body Doctor
    Eye Care
    • Eye Drops
      Eye Drops - View All
      • Blink Intensive Tears Bottle
      • comfi Soothe Drops
      • Clinitas Soothe
      • Blink-N-Clean Eye Drops
      • Blink Intensive Tears Vials
      • Blink Intensive Tears Plus
      • Blink Contacts Bottle
      • Clinitas Soothe Multi
      • Systane Ultra Vials
      • Artelac Rebalance
    • Eye Accessories
      Eye Accessories - View All
      • Thera-Pearl Eye Mask
      • Blink Refreshing Hydrating Eye Mist 10ml
      • Feel Good Cleaning Kit
      • Feel Good Contact Lens Case
    • Dry Eye Treatments
      Dry Eye Treatments - View All
      • Clinitas Hydrate Eye Gel
      • Thera-Pearl Eye Mask
      • Blink Intensive Tears Bottle
      • comfi Soothe Drops
      • Clinitas Soothe
      • Blink Refreshing Hydrating Eye Mist 10ml
      • Blink Intensive Tears Vials
      • Blink Intensive Tears Plus
      • Clinitas Soothe Multi
      • Artelac Nighttime Gel
      • Systane Lubricant Gel Drops
      • Systane Ultra Vials
      • Artelac Rebalance
    • Supplements & Hygiene
      Supplements & Hygiene - View All
      • Blink Lid Clean
      • ICaps Tablets
    • Face Masks
      Face Masks - View All
      • The AB Mask
      • The AB Mask Replacement Filters
      • Feel Good Face Mask Navy
      • Feel Good Face Mask Navy Scatter
      • Feel Good Face Mask Navy Triangle
      • The AB Mask Anti-Fog Cloth
      • The Body Doctor AB Mask Ear Saver
    • Covid Essentials
    • Travel Essentials
      Travel Essentials - View All
      • Feel Good Contact Lens Case
      • Feel Good Contacts Cotton Tote Bag
      • Feel Good Face Mask Navy
      • comfi All-in-One Solution Travel Pack
      • comfi Drops
      • The Eye Doctor Lid Wipes
    • Seasonal Shop
    View All Eye Care
    feel good contacts menu feel good contacts menu
  • Glasses
    Gender
    Glasses for women
    Glasses for men
    Brands
    • Calvin Klein
    • Feel Good Collection
    • Gucci
    • Hugo Boss
    • Lacoste
    • Le Specs
    • MaxMara
    • Oakley
    • O'Neill
    • Persol
    • Polaroid
    • Polo Ralph Lauren
    • Prada
    • Radley
    • Ray-Ban
    • Superdry
    • Tommy Hilfiger
    • Versace
    Frame Shapes
    •  Aviator Aviator
    • Oval Oval
    • Rectangle Rectangle
    • Round Round
    •  Square Square
    • Wayfarer Wayfarer
    • Clubmaster Clubmaster
    • Cat Eye Cat Eye
    • Butterfly Butterfly
    • Hexagonal Hexagonal
    Special Offers
    • Sale
    • New Arrivals
    • Best Sellers
    Advice & Top Tips
    • Glasses Prescription
    • Glasses Frame Size Guide
    • Lens Options and Coatings
    View All
    feel good contacts menu feel good contacts menu
  • Sunglasses
    Gender
    Sunlasses for women
    Sunglasses for men
    Brands
    • Bvlgari
    • Calvin Klein
    • Carrera
    • Chloe
    • Dolce & Gabbana
    • Dunlop
    • Feel Good Collection
    • Giorgio Armani
    • Gucci
    • Hugo Boss
    • Jimmy Choo
    • Kendall + Kylie
    • Lacoste
    • Le Specs
    • Linda Farrow
    • Lipsy
    • Michael Kors
    • Nike
    • Oakley
    • O'Neill
    • Oxydo
    • Persol
    • Polaroid
    • Police
    • Prada
    • Radley
    • Ray-Ban
    • Saint Laurent
    • Sunpocket
    • Superdry
    • Taylor Morris
    • Tommy Hilfiger
    • Valentino
    • Versace
    • Victoria Beckham
    • Vogue
    Frame Shapes
    • Aviator Aviator
    • Oval Oval
    • Rectangle Rectangle
    • Round Round
    • Square Square
    • Wayfarer Wayfarer
    • Wrap Wrap
    • Clubmaster Clubmaster
    • Cat Eye Cat Eye
    • Butterfly Butterfly
    • Hexagonal Hexagonal
    • Octagonal Octagonal
    • Heart Heart
    Special Offers
    • Sale
    • Exclusive Collections
    • New Arrivals
    • Best Sellers
    Lens Types
    • Gradient Lens Type Gradient
    • Mirrored Lens Type Mirrored
    • Photochromic Lens Type Photochromic
    • Polarised Lens Type Polarised
    View All
    feel good contacts menu feel good contacts menu
  • Help
    • Vision Simulator
    • Eye Care Hub
    • Contact Lens Prescription
    • Glasses Prescription
    • How to put in Contact Lenses
    • Contact Lens Care
    • Guides to Brands
      • Acuvue Contact Lenses
      • Air Optix Contact Lenses
      • Biofinity Contact Lenses
      • Biotrue Contact Lens Solutions
      • FreshLook Contact Lenses
      • Opti Free Contact Solutions
      • PureVision Contact Lenses
    • FAQ
    • Free Eye Test
    • Contact us
    feel good contacts menu feel good contacts menu
  • News
    • Blog
    • Press Hub
    • Competition
    feel good contacts menu feel good contacts menu
  • search feel good contacts
  • Reorder
  • Login Login
      feel good contacts menu
    • My Account
    • Orders
    • Personal Details
    • Log out
    feel good contacts menu

    Enter your Registered Email id

    I would like to receive friendly reminders when it’s time to re-order. I am aware I can easily unsubscribe from these at any time.
    NEW Customer
    Forgot Password Cancel
Price match guarantee Price match
guarantee
Next day delivery Order by 11:59pm
next day delivery
Jan Sale
Trustpilot
Reward Points Reward
points
Home

Eye Care Hub

Running tips for contact lens wearers

Contact Lens Care

  • Which contact lens solution do I need?
  • How to clean a contact lens case?
  • How can I tell if my contact lens is inside out?

About Contact Lenses

  • How do toric contact lenses work?
  • What does the water content of a contact lens mean?

Eye Health

  • What are the best contact lenses for dry eyes?
  • How dehydration impacts your eyes?
  • Computer eye strain: Symptoms and solutions

Children's Eye Health

  • Why does my child get styes?
  • At what age can my child wear contacts?
  • How can I tell if my child has vision problems?

Lenses & Lifestyle

  • Which sunglasses will suit my face shape?
  • What are polarised sunglasses?
  • Guide to different types on sunglasses?

Prescriptions & Eye Tests

  • Difference between an Ophthalmologist, Optometrist & Optician
  • What does axis mean on my prescription
  • Can I buy my contact lenses online

Guides

  • A guide to Astigmastism
  • A guide to eye discharge
  • A guide to Presbyopia

Running tips for contact lens wearers

Medically reviewed by Alastair Lockwood on 2 December 2020

running tips for contact lens wearers

Running with contact lenses

Running is a great way to keep fit especially for those who love the outdoors. Whether it’s a crisp winters day, spring or summer, this natural outdoor activity is much widely preferred than a mundane routine at the gym.

Whilst some enjoy a daily jog, others prefer competitive running. Those who enjoy the latter may find themselves faced with a few problems if wearing contact lenses.

If this is the case for you, here are our 5 essential running tips for contact lens wearers.

Summary of tips:

  • Hydrate well to avoid overly dry eyes using travel eye-drops and an absorbent headband
  • Wear soft, daily disposable contact lenses for breathability, comfort and hygiene
  • Do not rub your eyes under any circumstances
  • Avoid getting water in your eyes by pouring it over you to cool down or entering triathlons
  • Be gentle on yourself to help your eyes adjust to wearing contact lenses whilst running

Can you run with contact lenses?

You can of course run with contact lenses. In fact, wearing contact lenses instead of glasses provides an added convenience for runners. Unlike glasses, contact lenses are less likely to fall off and don’t need constant adjusting. They also allow you to look out for potential hazards and have a better view of the beautiful scenery around you, as they don’t have frames to interfere with your peripheral vision. This coupled with the fact that they don’t steam up, makes them a safer option to run with than glasses.

Does sweat affect contact lenses?

Sweat, if it gets into your eyes, increases the rate at which natural tears evaporate, causing irritation and dry eyes. In addition to this, it can cause a range of eye infections due to harmful bacteria. Therefore, running with contact lenses can cause potential problems if the right precautions are not put in place. Read on for our tips to avoid sweat from contaminating your contact lenses.

Our 5 running tips for contact lens wearers

1. Hydrate well

Running can cause the body to sweat more than usual which can lead to dehydration and dry eye, as natural tears evaporate more quickly. Wearing contact lenses when running can further enhance this.

Using eye drops, drinking plenty of water and wearing an absorbent headband can help combat dry eyes when running. Our travel sized eye drops are perfect for adding extra moisture to your contact lenses on the go, whilst an absorbent headband will help prevent sweat from rolling into your eyes.

2. Wear the right contact lenses

When choosing the right contact lenses for running in, it's a good idea to consult with your optician.

Soft contact lenses are usually the best recommended option for running. Not only are they stable and less likely to fall out, they allow more oxygen to pass through the eyes and they can also prevent sweat from running into the eye and causing discomfort and stinging. We recommend choosing contact lenses which maintain moisture to keep your eyes well hydrated. At Feel Good Contacts we have 1 Day Acuvue Moist, Focus Dailies All Day Comfort and comfi Daily Disposable lenses. All of which are great options for running in.

Daily disposable lenses are popular amongst runners, especially those who usually wear glasses. If you wear monthly or yearly lenses for running, you might find your contact lenses blurry due to protein deposits which build up on the surface of the lenses. Wearing daily contact lenses avoids this risk, therefore, allowing a more comfortable, hygienic and clearer wear whilst running. You won’t experience cloudy contact lenses with dailies and they can also end up being more affordable in the long run.

3. Don’t rub your eyes

Whilst running, you may find that something gets in your eyes, be it some dirt or an insect. Whatever you do, do not rub your eyes or attempt to get it out with your fingers. This is because you don’t want to get harmful bacteria from your hands into your eyes.

Instead, make sure you come prepared. Bring a spare pair of contact lenses with you and a travel sized bottle of contact lens solution. Our comfi All-in-One Solution Travel Pack should do the trick and is perfectly formulated for sensitive eyes. You can store, clean, disinfect and rinse your lenses with this solution. In addition to this, the 100ml bottle is also an environmentally friendly choice as it eliminates the need to buy two separate saline and peroxide solutions, therefore, reducing plastic waste.

4. Avoid getting water in your eyes while wearing contact lenses

Whether you’re tempted to pour water over your head when hot or are entering a triathlon where you’ll be required to swim, you must avoid getting water in your eyes whilst wearing contact lenses.

Not only can water dislodge your lenses, it can also lead to severe eye infections. Triathletes should wear watertight goggles over their glasses. If your eyes have contact with water, remove your contacts and throw them away.

5. Be gentle on yourself if you’re a beginner at running

If you’re new to running or haven’t been running in a while, ease yourself in gently. Whilst we know how easy it is to be overly enthusiastic and excited, you don’t want to overdo it and get injured as a result. Set yourself realistic goals each week and make sure you get plenty of rest in-between.

It’s better to start off slowly and run a couple of times a week rather than going running every day and feeling burnt out as a result. It’s also recommended that you warm up before you go running and cool down after. Perhaps start and end the run with a brisk walk or gentle jogging and don’t forget to stretch.

6. Lastly, if you’re partaking in a race, enjoy yourself

A race can be quite daunting especially if it’s your first time. Whatever you do, remember to enjoy yourself because signing up to go running in the first place is a great achievement whether it’s running for a charity or just for fun.

Now that you’ve read our top tips, I hope you can agree that wearing contact lenses does not have to get in the way of your active lifestyle. So long as you follow our top tips, you won’t have to worry about cloudy contact lenses, and you’ll be able to enjoy the freedom of running with crisp clear vision. Our handy tips will ensure you the ultimate safety and comfort. Time to ditch the glasses and discover the joys of wearing contact lenses when running!

Check out our range of soft, daily contact lenses that are perfect for running and exercise today.

Quick links:

Can I swim with contact lenses?
Contact lenses and sports
Can contact lenses fall out of your eyes?

Please wait
  • Facebook
  • Twitter
  • Instagram
  • Youtube
  • LinkedIn
  • Pinterest
Send me Offers
Recycle your lenses Recycle your lenses Recycle your lenses
WHY US
  • 10% Off Your First Order
  • Price Match Guarantee
  • 5% Off with Auto-Replenish
  • SAVE 5% with Mobile App
  • Save with comfi
  • Which comfi is for you?
  • Trustpilot Reviews
  • Student Discount
  • Reward Points
  • Reasons to Feel Good
TOP PRODUCTS
  • 1 Day Acuvue Moist
  • Dailies AquaComfort Plus
  • comfi Daily Disposable
  • Acuvue Oasys 1-Day with HydraLuxe
  • Dailies Total 1
  • Acuvue Oasys
  • 1 Day Acuvue Moist For Astigmatism
  • Air Optix Aqua
  • FreshLook Colorblends
  • Biofinity
ORDER INFORMATION
  • Optician Own Brand Contact Lenses
  • No Prescription Needed
  • Delivery Information
  • Click & Collect
  • Returns and Exchange
  • Secure Online Shopping
  • Contact Lens Specifications
  • Optical Advice
  • FAQs
  • About Us
SECURE PAYMENTS
Secure Payments
CONTACT US
  • Contact Customer Service 0800 458 2090 (Free)
  • Contact Customer Service +44 7810 004 929 (WhatsApp)
  • Contact Customer Service +44 7810 004 929 (WhatsApp)
  • Contact Customer Service cs@feelgoodcontacts.com
Customer Service Hours:

Mon - Fri: 8:00am - 9:00pm
Sat - Sun: 9:00am - 5:30pm
Bank Holidays: 9:00am - 5:30pm

CONTACT US
  • Contact Customer Service 0800 458 2090 (Free)
  • Contact Customer Service +44 7810 004 929 (WhatsApp)
  • Contact Customer Service cs@feelgoodcontacts.com
Customer Service Hours:

Mon - Fri: 8:00am - 9:00pm
Sat - Sun: 9:00am - 5:30pm
Bank Holidays: 9:00am - 5:30pm

COUNTRIES
  • feel good contacts united kingdom
  • feel good contacts ireland
  • feel good contacts france
SECURE PAYMENTS
Secure Payments
©2021 Feel Good Contacts Limited. All Rights Reserved.
T&Cs Privacy Policy Cookie Disclaimer Affiliate Program